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Architect of Modern Ladakh

Dr Ganesh Malhotra Jammu Kashmir especially its northern part has played a vital role in the rise of Buddhism, protecting India culturally, historically and geographically. Kushok Bakula Rinpoche, a magnetising personality considered as the incarnat...More

Bollywood Buzz

‘I still have not found my right guy’

India's global star Priyanka Chopra, who is busy shooting for Quantico in America, recently came to India for a short vacation. She opened her heart out on numerous issues, including her marriage. Supriyo Hazra tracks her How it feels to be back home? It is always great to be back home. I just try to find excuse to come here. I am, really glad that I came back here. I have come and jumped into work. But I am really glad that I am here. How are you going to react to your Hollywood colleagues moves to protest against sexual harassment cases? It is amazing. Not just men an... More


A tribute to a philanthropist

Capt. Purushottam Sharma (Retd) "Lives of great men all remind us We can make our lives sublime, And, departing, leave behind us Footprints on the sands of time; Let us, then, be up and doing, With a heart for any fate, Still achieving, still pursuing, learn to labor and wait" -H.W. Longfellow Dr Om Prakash Mengi was born at Jammu on January 14, 1918, on an auspicious day of Makar Sankranti when the Sun takes to Northward Journey for which Bhisham Pitamah severely wou... More


Quality sleep for Dialysis patients

Dr. Surinder Sodhi A regular haemodialysis patient told once that, "I cannot sleep at dialysis centre. I sleep with earplugs, but they do not block out the noise well enough. The treatment leaves me more exhausted every day and it is seriously interfering with my ability to participate in activities and otherwise, enjoy life. What can I do?" Let's be honest : it is very difficult to get any rest at all at a Dialysis Centre. Whether it is the constant ringing of Dialysis alarms, sounds of washing of hands, loud conversation across the clinic floor, patients calling for as... More

Career & Education

Relationships First

Gauri Chhabra All human relationships experience stress and conflict and couple relationships are no exception to this rule. When couples experience relationship problems, many seek professional help through counseling and therapy services. Couples counselor evaluates relationship problems and offers strategies for resolving them using psychotherapy (also called "talk therapy"). Couple's therapy (or relationship therapy) is a subset of relationship counseling. It may differ from other forms of relationship counseling in various regards including its duration. Short te... More


This New Year Let’s get Real

Sapna K Sangra That time of the year when we look back and weigh our accomplishments and set goals feeling hopeful to do still better. 'New Year Resolutions' is around what most of our conversations surround at this point in time. It's also the time to reach out to families, friends, colleagues and dear ones to exchange greetings and love and wish each other progressive and joyful times. It's that time of the year when we are all set to bid adieu to 2017 and dive into 2018! As we embrace this New Year, let's not limit our progress by setting resolutions. Setting resolutio... More

Book Review

The Sweet melody of love

Vijay Wali The story of this book is associated with displacement of a section Society from Kashmir Valley which soothes the eyes only and distracts one from the real feeling of burning of the body by scorching sun, in early nineties. Migration is a curse from which the hapless community still seems to be suffering. But every coin has two faces, a darker and a brighter also. So unbelievingly migration has had its brighter sides also, which include literary pursuits also. The fact has emerged that the plough of migration has un-earthed some real diamonds lying beneath the... More


Wigs and Hair Extensions

Shahnaz Husain For hair loss progressing to balding, there are many options. The first and most obvious is a Wig. Apart from wearing a wig, there are other options, like hair weaving, hair extensions and hair transplant. Hair weaving is done if the person is partially bald. The hair is actually woven to the roots of the existing hair. The hair is sometimes glued on. Then it is said to grow naturally. Partial hair extensions are becoming more popular in the hair weaving method. However, washing the hair and keeping the scalp clean poses a problem and one has to go periodic... More


Veer Badreshawar Temple

K D Maini Veer Badreshawar Temple has a great historical importance. This is the oldest temple in Rajouri district. The temple is located on the peak of a mountain which is surrounded by a thick forest belt of pine trees. This scared place is 66 Km from Rajouri town located exactly on the Line of Control. The shrine is connected with motorable road and has a commanding over looking view of Mirpur, Khuiratta, Sensa up to Kotli across the Line of Control. The temple complex is presently looked after by army because it is far away from the main Hindu habitation. This importan... More

  • Veer Badreshawar Temple

    K D Maini Veer Badreshawar Temple has a great historical importance. This is the oldest temple in Ra More

  • Khoon-A lot more than blood stains

    Abhishek Jandial The Zest of exploring JAMMU’s long lost history made us to reach about 70 KM More

Science & Technology

Flexible Displays: A Revolutionary Breakthrough!

Jawaaz Ahmad Take a look at the phone screen. It's flat, is not it? For decades the displays were simply flat pieces of glass or plastic that dictated the design of our technology. But recently, engineers and manufacturers have been shaking up on curved screens, more and more of which can be found on computer monitors, televisions and phones. Now the question is: what next? By agreeing bent displays with devices like the Samsung Galaxy S7 Edge and LG G Flex, released that same year, manufacturers are looking for bent displays to help advance technology. Flexible display... More

Art and Culture

Lessons from the theatre Festival 2017

Lalit Gupta Unlike all good ideas that grow in time, the spirit of annual theatre festival has been allowed to be watered down by none other than its very organizer, the J&K Cultural Academy. Thanks to the mindless approach of Academy’s present-day policymakers, the recently concluded annual drama festival 2017 was stripped of its sanctity and complexion: the staging of selected 14-plays was allowed to be interspersed by other programs like literary conferences, facilitation programs etc. FIXED CALENDER Since its inception in the late 1960s, the annual theatre fest... More

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