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Navratris and Women Empowerment

Understanding the symbolism of the nine forms of Durga Rahul Dogra Navratris is an important Hindu festival that celebrates the divine feminine energy and is a time of immense reverence for women. It honors the nine forms of Durga, the goddess of strength and power, who symbolizes female empowerment and courage....

Bollywood Buzz

A hard-hitting drama

MRS CHATTERJEE VS NORWAY is the story of a mother fighting against a foreign government. Debika Chatterjee (Rani Mukherji) stays in Stavanger, Norway with her husband Anirudh (Anirban Bhattacharya), elder son Shubh (Yuvaan Vanvari) and five months old daughter Shuchi. Sia (Kärt Tammjärv) and Matilda (Britta Soll) of Velfred,...


“Giving up is no option”

Sunira Khullar Nutritionist and Clinical Dietician, Founder of the Hygieia Nutrition is a Clinical Dietician with a PG in Health and Nutrition from Delhi University. She started Hygieia Nutrition in June 2019 to provide the masses with accurate information about lifestyle disorders. She believes one can only prevent a disorder if...


Of Oral health and hygiene

Saurabh Kumar Gupta, Karthik, S. Amanjot Kaur World Oral Health Day is commemorated annually on March 20th to raise awareness about the importance of oral...

Career & Education

CUET A Common Test for Admission to Higher Education...

Dr. Parshotam S. Manhas National Education Policy (NEP) 2020 was introduced on 29th July 2020 to bring reforms to the country's education sector. Several changes proposed in the school, undergraduate and postgraduate course structure will have profound impacts on the existing education system. Built on the foundational pillars of Access,...


Understanding Narcissism

Dr Rohi Narcissists attempt to destroy your life with lies because they know theirs can be destroyed with the truth. Everyone, nowadays, is familiar with the term narcissism but its historical roots are less well known. In the Greek story of Narcissus, a lovely young man, renowned for his stunning looks,...

Book Review

Duggar history in Dogri

O P Sharma Name of the Book: Jammu Padashaahi (A Complete history of Jammu in Dogri language) Author: TR Magotra 'Sagar' Publisher: Highbrow Publications, Bari Brahamana, Jammu. This 560-page book entitled 'Jammu Padashahi' in Dogri language is the result of long and serious study by the author. It is authentic and authoritative historical work...


Tips to play safe Holi

Shahnaz Husain The most awaited summer festival is upon us! Holi is here and the excitement is at an all-time high because of all the fun that comes along with it. Holi holds a special place in everyone's heart. The sacred festival brings an opportunity to connect, rejoice and rejuvenate. Down the...


Glimpses of Akhnoori Raj

Th K P Singh Rai Vijay Pal was the last Pawar ruler of Akhnoor. He was a noble king. He spent most of his time in worship leaving the administration to the nobles and officials who exploited it to the hilt. That weakened the empire. Sensing easy victory, Ramgarhias crossed...

Science & Technology

Artificial Intelligence boom is followed by Ai War

Dr Gyan Pathak There is no doubt that Artificial Intelligence (AI) boom is here, and so is the AI war, and all their consequences that may change our future more quickly than we can imagine now. It has just been reported that a single mistake by Google's AI chatbot 'Bard'...

Art and Culture

Scene from non-verbal play Silence staged during Bharat Rang Mahotsva.

Spring time for Theatre in Jammu

Lalit Gupta Basant Panchami celebrated on January 25th this year literally heralded a 'Spring Time for Theatre in Jammu'. In the last three months, one after another three drama festivals have been held and the ongoing fourth one is organized by Shri Mata Vaishno Devi University (SMVDU) near Katra, from...

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