Food
KALARI – The Pride of Duggar
Rajinder Chand Anthal
Kalari is a unique dish of Duggar land. From centuries onwards the residents of hilly areas of Duggar are engaged in the...
Food Myths
Rishav Chopra
With the increasing percolation of modernization in every corner of the world, People are getting more conscious about their health and well-being. This...
Tanda emerging as poultry village
Dr Mandeep Singh Azad
About 85 per cent of Kashmiris eat non-vegetarian - but exactly how much? Official statistics say Jammu and Kashmir annually consumes...
Food for thought
A common accessory to modern living like the fridge can make a huge difference to hungry and poor on the street as an innovative...
Wholesome Food for Ramazan
M Iqtedar Hussain Farooqi
The date palm is said to have originated in the Middle East and has proven to be such a successful plant...
Phalse juice An opportunity for Jammuites
Maj Gen Goverdhan Singh Jamwal (Retd)
It is a matter of great satisfaction that after a toil of 10 years we have virtually felt 'Dream...
Duggar delicacy
Ayodhya Nath Kerni
In the remote areas and hilly terrain of district Udhampur there were no transport facilities. There was no Jammu- Srinagar National highway...
A table for you
The dining table is a focal point in the house whether for family meals or a party. So it deserves to look good, says...
Ah, Samosas!
Indians' favourite savoury snack -the samosa, is finding new fans in the American soil, discovers SPAN writer Jane Varner Malhotra
Look around a bit and...
Fish A Day keeps the doctor away
Dhurjati Mukherjee
Fish, which has immense nutritional value surprisingly, does not form part of the typical diet in most parts of the country, even...
Medicinal Benefits of Raisins
Nibhanapudi Suguna
Raisins are the dried form of grapes and are available in golden, green and black colors. They are a favorite delicacy for almost...
Editorial
New Parliament – A symbol of emerging India
Red corner notices for terrorists