Dr Punit Singla The liver is one of the most hardworking organs in the human body. It silently performs more than 500 vital functions-removing toxins from the blood, helping in digestion, storing nutrients, and supporting...

Dr Kapil Padha kapil39.pahda@gmail.com As the seasons shift in our region-transitioning from the biting chill of winter to the vibrant but unpredictable spring, and eventually the intense heat of summer-many individuals find themselves battling more than...

Abrar Yousuf abrarmir670@gmail.com Cancer in Kashmir is no longer a distant or hypothetical concern; it is an immediate and pressing reality that demands coordinated, research-driven action. As a cancer biologist monitoring closely disease patterns and epidemiological...

Dr Abhinav Gupta Human intelligence is a paradox. It is at once too simple and yet too difficult to describe. But, I think we can all safely agree that human intelligence exists. It is all...

Bob Chris www.metabolicresetwithbob.com For decades, Indians have been advised that maintaining health and managing weight is a simple equation: reduce calories and increase physical activity. This message has been repeated across clinics, gyms, and public health...

  Dr. Lakhvinder Singh lakhvinderofficialrecord@gmail.com We all discuss pollution almost daily and our discussions mostly revolve around air quality index, climate changes, smog, rivers and drinking water sources. Everyone is conscious of the quality of air and...

Dr Mandeep Kaur dr_mandeep_kaur@yahoo.com Ozempic (semaglutide) medications have gained widespread attention for their effectiveness in managing Type 2 diabetes and supporting weight loss. Ozempic is a weekly injection that helps people with type 2 diabetes control their blood sugar. It...

Dr Gautam Sharma dr.gautam.sharma@gmail.com As we celebrate International Women's Day on 8th March, we speak of empowerment, equality, leadership and resilience. Yet, in the middle of fulfilling responsibilities as daughters, sisters, professionals, wives and mothers, many...

Dr Deepak Bharti In the mountains and valleys of Jammu & Kashmir, women have long embodied resilience-nurturing families, sustaining communities, and preserving cultural strength through generations. Today, alongside these traditional roles another quiet but vital...

Dr Sonia Gupta soniaguptapt@gmail.com "A healthy woman builds a healthy family, and a healthy family builds a healthy society." Every year on International Women's Day, the world celebrates the strength, resilience, and achievements of women. The 2026...