Ankit Sharma
As global temperatures climb to historic highs, the world finds itself battling a relentless summer blaze. Heatwaves once considered rare are now an annual occurrence, bringing with them widespread distress- especially in vulnerable populations. In recent weeks, cities have recorded temperatures crossing 48 degrees Celsius, resulting in heat strokes, hospitalizations and tragic deaths. In this struggle against the sun, some of the most effective survival techniques come not from modern cooling devices, but from two unlikely sources- the battle-hardened soldier and the disciplined monk. Their methods are rooted in resilience, adaptation, and ancient wisdom- and they may just hold the key to helping us beat the heat naturally and effectively.
HEAT AND ITS IMPACT ON HUMAN HEALTH
Before exploring these survival strategies, it’s important to understand what excessive heat does to the human body.
* Heat Exhaustionoccurs when the body loses too much water and salt through sweat. Symptoms include dizziness, headaches, muscle cramps and nausea.
* Heat Stroke, the most severe form of heat-related illness, is a medical emergency. It can cause confusion, unconsciousness and damage to the brain or vital organs.
* Dehydration slightly affects the body’s core functions, leading to fatigue, kidney stress and poor decision-making.
* Long-term Exposure can also trigger or worsen heart issues, skin diseases and even psychological stress.
In such harsh conditions, where most rely on air-conditioners and cooling gadgets, Soldiers and Monks survive without luxury-yet with astonishing effectiveness.
SOLDIER SURVIVAL IN SCORCHING TERRAINS
Whether stationed in the deserts of Rajasthan, the humid terrain of Punjab or the high-altitude mountain posts, Soldiers are often exposed to extreme temperatures with minimal resources. Here’s how they manage:
Hydration as a Priority-Soldiers are trained in Water Discipline- drinking regularly, even before thirst kicks in. They often carry hydration salts (ORS) to replace lost electrolytes. In extreme zones they create their own water points and sometimes purify stream or ground water using portable systems.
Strategic Movement and Work Cycles-Activities like patrolling or physical training are rescheduled for early mornings or late evenings. During peak heat hours, soldiers rest in shaded shelters or dug-out cooling pits-simple underground shelters where earths lower temperature provides relief.
Shelters and Local Innovations Tents are often elevated for airflow. In some locations, mud shelters, bamboo-thatch shades or sandbag walls are used to reflect and absorb heat. Reflective traps and jute mats soaked in water are also used to cool temporary structures.
Discipline and Mental Conditioning- Soldiers are trained in tolerance through controlled exposure drills.
Combat Ready Diet- Curd and Buttermilk, Satu drinks and seasonal fruits are part of the regular diet.
MONKS AND THE PATH OF INNER COOLING
Unlike soldiers, monks live far from the chaos-in mountains, forests and secluded monasteries. Yet they too face intense summer heat, often without any artificial cooling. Their secret lies in living with the rhythm of nature, not against it.
Breath-Based Cooling (Pranayama) – Monk’s practice Sheetali and Sheetkari Pranayama, breathing techniques that use controlled inhalation through the mouth and exhalation through the nose to reduce body heat. Over time, theses practices enhance the body’s natural temperature regulation.
Minimal Movement, Maximum Awareness- Monks are mindful of their energy. Their daily routine avoids unnecessary physical exertion during hot hours. They rest in shaded courtyards, under trees or within thick- walled mud or stone dwellings that remain cool despite the sun.
Water Practices and Bathing Rituals- Bathing multiple times a day in natural bodies or cool stone tubs is part of the monastic lifestyle. These rituals are not just spiritual but also refresh the body and reduce the core temperature.
Simplicity in Clothing and Shelter- Monks wear loose cotton robes, often in white or saffron, that allow air to circulate and reduce sweat retention. Their cells or huts are often built with natural materials- stone, mud or bamboo- that keep interiors 5- 10 degrees cooler than the outside.
SHARED TECHNIQUES: WISDOM FROM WARRIORS AND SAGES
Despite their different lifestyles, Soldiers and Monks use some common principles to stay cool in extreme heat- lessons we all can apply:
Water is Medicine
Drinking room temperature water, herbal infusions and salt-sugar solutions is vital. Both groups avoid icy or carbonated drinks that shock the system.
Cooling the Pressure Points
Using wet clothes or water on areas like the back of the neck, wrists, ankles and forehead offers immediate relief. Soldiers and Monks both utilize rivers, hand pumps or even wet sand for temporary cooling.
Mind Over Heat
Monks practice mental detachment from discomfort, while soldiers undergo conditioning drills to remain functional in heat. This mental strength-whether through meditation or endurance-helps the body tolerate extremes.
Timing And Rhythm
Following a strict schedule helps both groups avoid heat strain. Sleep early, wake early, rest during the mid-day peak, and work when the sun is low.
FOODS THAT COOL THE BODY NATURALLY
The fuel we put into our bodies plays a critical role in regulating heat. Soldiers and Monks both eat to suit the season.
SOLDIERS SUMMER DIET INCLUDES
* Raw Onions-Act as a natural coolant and antioxidant.
* Cucumber and Watermelon- Rich in water, minerals and fibers.
* Buttermilk and Lemon Water- Rehydrates and balances electrolytes.
* Light Lentil khichdi or Porridge-Easy to digest and energy efficient.
MONK’S COOLING FOODS INCLUDE
* Barley Water- A traditional drink for internal cooling.
* Fennel or Coriander Seed Teas- Sipped warm but reduce internal heat.
* Coconut Water- Natural rehydration with electrolytes.
* Soaked Raisins, Dates and Almonds- Offer energy without heating the body.
Satvik Meals- Consisting of rice, greens and seasonal fruits- designed to keep digestion smooth and cool.
CONCLUSION: LEARNING TO ENDURE THE BLAZE WITH BALANCE
As heatwaves become the new norm, air conditioners and cooling gadgets may offer shot-term comfort but long-term survival demands adaptation, discipline and inner strength. Soldiers in border outposts and Monks in forest monasteries remind us that human resilience, when paired with natural wisdom, can overcome even the fiercest sun.
Their survival isn’t about luxury- it’s about knowing your body, respecting nature’s clock and drawing from ancient techniques that are as relevant today as they were centuries ago. Whether you’re in a city apartment or a village home, you can beat the summer blaze with the calm of a Monk and courage of a Soldier.
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