Excelsior Correspondent
JAMMU, Feb 9: BSF Wives Welfare Association (BWWA) Jammu organized a one day workshop on ‘Stress Management’ for the well-being of ladies and teenagers at BWWA Community Hall, Paloura campus, here today.
Dr Shabnum Ravees, Assistant Professor, Psychiatric Hospital Jammu delivered a lecture on the topic and briefed about various techniques and psychotherapy to overcome stress. She also apprised students about the various techniques to mitigate the stress in our daily life.
Around 120 ladies and students witnessed the programme and showed great enthusiasm and interest in the seminar.
Sunita Boora, president BWWA Jammu said that stress management is the need of the hour, which refreshes us mentally and fills us with positive consciousness to live a more stress free healthier life.
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