Free online meditation master classes ‘Mastering Being’ from Jan 1-3

Excelsior Correspondent
JAMMU, Dec 29: On January 1, 2 and 3 of 2018, the global guide of  Heartfulness Meditation, Kamlesh D Patel, known as Daaji, will offer free online meditation master classes ‘Mastering Being’, which can be accessed globally.
“The series of three classes encompasses effective relaxation and meditation techniques that anyone over the age of fifteen can practice,” announced the Heartfulness Institute, a non-profit organization and the master classes’ organizer. No prior experience in meditation is needed to join in and feel the benefits.
In the past year alone, more than 1.2 million people in around 160 countries have accessed Daaji’s online meditation master classes, during which he guides listeners through a set of simple practices for inner calm and balance. These are just some of the natural outcomes of the silent heart-based Heartfulness meditation.
The online master classes bring immediate, practical and effective guidance from the century-old lineage of Heartfulness right into your home and boardrooms. Each class runs between 35 and 45 minutes. Registration is required, which is free of charge.
Victor Kannan, Director of Heartfulness Institute in North America, said, “Daaji’s master classes are so vital to anyone who resolves to achieve a calmer, focused and peaceful life. This is achieved by practicing the Heartfulness way. The heart is now understood to have its own intelligence, magnetic field and energy flow, so learning to meditate on the heart and keeping the heart simple and pure are important gifts we can give ourselves, our families and friends.”
In this first master class, learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within. In this second master class, be guided through a simple rejuvenative cleaning method to detox your mind while in the third class, learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices, and weave your destiny.