Webinar on ‘Emotional Resilience’ held

Excelsior Correspondent

JAMMU, May 5: A mental health webinar on ‘Emotional Resilience’ was organized today by Manodarpan Psychology and Career Counseling Cell of Govt SPMR College of Commerce.
Prof. R.S Jamwal, College Principal delivered welcome address while Prof. Archana Kaul, Convener of the Counseling Cell introduced the keynote speaker as well as the guest of honour.
V.K Singh, DGP Prisons, J&K was the key note speaker and he deliberated in detail about Resilience as the ability to bounce back and together with five tips of strong social network-optimistic approach, nurturing of body and mind and gratitude which helps inculcate emotional resilience as a skill which is acquired over time.
Rajeev Bhadauria, CEO, Ebullient and My Transform was the guest of honour.
The participating students brought in their insight to the subject besides their queries were addressed by the speakers.
The proceedings were coordinated by Prof. Ashu Manhas while Prof. Shreya Sharma, Dr. Sakshi Sharma and Prof. Rajni Bala put in their effort in organizing the event while Prof. Rita Menia presented vote of thanks.