Excelsior Correspondent
JAMMU, Apr 25: As a resource person , Dr T.R.Raina , Chairperson of “Friends of GMC Jammu,” a registered society & former Prof Head Blood Bank Government Medical College Jammu delivered a lecture on the topic “Science of Stress & its Management through Yogic Way of Life” during three days Training Programme on Mastering Time & Stress Management in the Institute of Management, Public Administration & Rular Deveopment J&K Sidhra Jammu which was attended by Block Medical Officers of Health , Head masters of Education & Officers of Agricultural Departments of Jammu province.
During presentation, Dr Raina said that in this era of development and fast life, everybody is under stress & strain & it has been proved scientifically that this is the main cause of more than 95 % human diseases.
He further said that the only way to get rid of this menace is to adopt yogic way of life which is very simple & easy to adopt in daily life like correct posture, yogic way of eating & breathing & how to avoid sedentary habits..
During his two hour presentation & active interaction with the participants, Dr Raina sensitized the audience regarding the scientific basis of yogic way of life which can lead to health, happiness & harmony in the society,
He also gave practical demonstration of few simple yogic techniques which can bring immediate relaxation of body & peace of mind which was appreciated by all.
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