Ankit Sharma
Millets have long been associated with winter foods due to their warmth-providing nature. However, the question arises- Are Millets only for winters or can they be consumed in summers as well?
The answer is a resounding YES! Millets are not just winter staples; they can be equally beneficial in summers, provided we choose the right type and prepare them accordingly.
Millets are Good for Summers
Natural Cooling Effect: Millets like Jowar, Ragi, Foxtail millet, Barnyard millet and Kodo millet have cooling properties that help regulate body temperature and keep you hydrated.
Rich in Fiber and Hydration: High fiber content in millets aids digestion, preventing bloating and acidity, common summer issues.
Packed with Essential Nutrients: Millets are a powerhouse of vitamins and minerals like Magnesium, Phosphorous and Iron, keeping energy levels high.
Gluten-free and Easy to Digest: Light millets like Barnyard and Kodo millets are easier on the stomach and don’t cause heaviness.
Prevent Dehydration: Millets like Sorghum, Finger millet and Barnyard millet help retain water in the body and prevent heat strokes.
Best Millets for Summers
Not all millets are heat-producing; some are naturally cooling and perfect for the summer months:
Foxtail Millet (Kangni): Light and easily digestible, making it ideal for summers.
Kodo Millet (Kodra): High in fiber and known to keep the stomach cool.
Little Millet(kutki): A good alternative to rice, easy to digest and cooling in nature.
Pearl Millet (Bajra): Though typically a winter millet, when soaked or fermented, it can be consumed in summer as well.
Refreshing Millet-Based Summer Foods
Here are some delicious and cooling millet-based dishes you can enjoy in summer:
Drinks and Beverages
Ragi (Finger Millet) Buttermilk: A cooling probiotic drink that aids digestion.
Bajra or Foxtail Millet Kanji: A fermented drink rich in gut-friendly bacteria.
Main Course and Light Meals
Barnyard Millet Khichdi: Light on the stomach, best paired with curd.
Little Millet Upma: A fiber-rich easy to digest breakfast option.
Foxtail Millet Lemon Rice: A tangy, refreshing and light meal for hot days.
Kodo Millet Salad Bowl: A nutritious bowl with fresh veggies and a lemon dressing.
Deserts and Snacks
Ragi Millet (Sweet or Savory): A traditional summer drink that cools the body.
Millet Curd Rice: A cooling and probiotic-rich meal, perfect for the afternoons.
Foxtail Millet Kheer: A light yet satisfying summer desert made with jaggery and coconut milk.
Wheat and Rice Vs Millets (Fiber and Protein Content per 100 grams)
When comparing millets to wheat and rice during summer, millets are generally considered a better choice due to their high fiber content, low glycemic index and richer mineral profile, making them more cooling and easier to digest in hot weather, while wheat and rice, especially white varieties can be heavier on the stomach, additionally, millets are naturally gluten free, which can be beneficial for some individuals.
Conclusion
Millets are not just winter foods! By choosing the right millets and preparing them in the right way, they can be an excellent addition to a summer diet. Cooling millets like Barnyard, Foxtail and Little millet help maintain hydration, improve digestion and keep the body light and energetic. With refreshing millet-based dishes, you can enjoy the goodness of these Super Grains all year around. So, this summer, embrace millets and stay naturally cool!
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