Excelsior Correspondent
JAMMU, Nov 15: Meditation brings a sense of calmness, peace and balance that can benefit both emotional well-being and overall health.
This was stated by senior BJP leader and former Deputy Chief Minister, Kavinder Gupta during the concluding day of two days Maha Dhayan Shivir held here at Durga Mandir Gandhi Nagar. The camp was organized by Gourav Vij of Power of Meditation Society. Over 100 people attended the meditation camp across the country. During the two days activity the participants were introduced with various techniques used for meditation and were given lessons on using the Dhayan Prakriya for stress free life.
Kavinder lauded the efforts made by Gourav in providing training to the people especially youngsters to relieve stress through meditation. He said that meditation can be of great help in ensuring a life which is full of calmness and stress-free.
The senior BJP leader said that these types of Shivirs should be organized on a regular basis as they are very useful for emotional well-being of people during these days when life has turned full of tension and is problematic.
Arun Parbhat Singh, J&K president BJYM said that people should take refuge in spiritualism and religion to get a sigh of relief from the day to day problems as stressful life is like a slow poison and will prove deleterious if steps like meditation and prayer are not opted soon. He said that meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life but these days, it is commonly used for stress reduction.
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