LOS ANGELES, May 21: Actress Jenna Dewan Tatum says she is not a fan of dieting and believes in eating healthy.
The “Step Up” star says she does not feel guilty if she “splurges” on fatty foods once in a while, reported People magazine.
“I consider eating healthy a way of life because I feel better, plain and simple. I’m not a fan of dieting, which is why I choose to eat healthy most of the time.
“I keep it in balance, so I don’t have to crash diet. When I want to splurge I allow myself and don’t beat myself up — I just make a plan to eat extra healthy the next day or work out,” she says.
Jenna, 36, follows a plant-based diet, because as she believes it is “ethically right” for people to cut down on animal consumption.
“I also choose to eat plant-based foods because not only is it healthy and yummy, but I feel ethically right. We have become so off-balance with our animal consumption. Even one meatless meal a week helps!” she says. (PTI)
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