Excelsior Correspondent
JAMMU, Dec 11: Dr SK Jain, an expert in Yoga and Ayurveda delivered a lecture on ‘Stress Management’ under eminent lecture series at the Central University of Jammu (CUJ).
Dr Jain outlined Hypocrisy, cut throat competition and high expectations as the major reasons for stress in today’s life. To remain stress free one should eat less, walk more and have a positive outlook, said Dr Jain.
Positive thinking is the key factor to remain stress free, Dr Jain said and demonstrated various Yoga ‘Asanas’ which are instrumental in reducing one’s stress.
The chief guest of the function, Prof Devanand, the Vice Chancellor of the University described the lecture of immense use. He appealed the teaching and non-teaching staff of the University to follow what Dr Jain delivered in his lecture.
The lecture was attended by the Deans of various schools, Heads of the Departments, University officers, Faculty and Staff.
The formal vote of thanks was extended by Prof NR Sharma, the Dean Student’s Welfare.