Excelsior Correspondent
JAMMU, Aug 23: An Advance Course organized by Art of Living at Patnitop concluded today.
Total 62 participants were present in the advance course which was conducted by renowned senior singer of Sameru, Dr.Manikanthan from Bangluru Ashram.
Everyone was fully charged with positive energy during the course. Dr Manikanthan dwelt at length about the meditation course and Sudershan Kriya and said the Art of Living Advanced Program usually offered in residence, provides optimal conditions for going deep within, quieting the mental chatter, and experiencing profound rest and inner silence. This course builds upon the Sudarshan Kriya breathing technique offered in the Art of Living Part one program, he added.
He said the practice of silence – of consciously withdrawing our energy and attention from outer distractions has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.
He said the course is typically held as a residential retreat in a place of natural beauty and tranquility. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
On Sunday Dr.Manikanthan will hold a knowledge session at Jammu Dhyan Mandir, Parihar Traders building opposite Dreamland School lane, Janipur here at 6 pm.
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