Excelsior Correspondent
KATRA, Sept 27: The Art of Living (AOL), founded by Sri Sri Ravi Shankar organized a four day Advanced Meditation Course at Spiritual Growth Centre, here.
The Divisional Commissioner, Jammu Shantmanu was the chief guest for the concluding session today.
The course teacher Praveen Mehta is a senior AOL faculty and a renowned Sumeru Sandhya international singer. He has trained more than 30,000 people across the world. Suyash Raj Shivam said. “It is inner peace that can bring peace in our family, society and ultimately in the world”. He was the youngest participant from The Doon School, Dehradun. Vikram Gujral & his wife Anu said, “Simple yet powerful meditations helped us in attaining mental peace and there was greater calmness at emotional level”.
Arunima Sinha, State Teacher Coordinator for J&K Youth Leadership Training Programmes for J&K State, assisted the course. The chief organizer was Akash Ashish.
A total of 69 participants including 10 Army jawans of 61 RR, were taught higher levels of meditation techniques which help to quieten the stressful mind and brings greater clarity and focus. This enables to bring out the hidden potential of an individual. There were special sessions on making the body strong and fit and how to keep it disease free.
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