Health
Why calorie cutting isn’t fixing India
Bob Chris
www.metabolicresetwithbob.com
For decades, Indians have been advised that maintaining health and managing weight is a simple equation: reduce calories and increase physical activity. This...
Physiotherapy for Every Woman’s Strength and Dignity
Dr Sonia Gupta
soniaguptapt@gmail.com
"A healthy woman builds a healthy family, and a healthy family builds a healthy society."
Every year on International Women's Day, the world celebrates the strength, resilience, and achievements of women. The 2026...
Holi Skin and Hair Care
Shahnaz Husain
glmahajan@gmail.com
Holi Hai!! The vibrant festival of colors of happiness is just around the corner. Barely a few days are left before you head to play joyfully and get soaked in colour game. The...
Life-Wellness- Sound Healing – Taking a Cue from Ancient Truth
The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the modern wellness map, as Anju Munshi discovers.
‘Om’, the first sound in prayer that...
The Era of Uncemented Knee Replacement
Dr Manuj Wadhwa
manuj.wadhwa@gmail.com
For decades, the story of knee replacement surgery has been written in bone cement-a dependable "grout" that has helped millions walk again. Cemented implants brought predictability and stability, and for many years,...
Seasonal Affective Disorder Current Insights and Therapies
Dr Tina Bhat
The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects etc. As the seasons evolve, so can our cognitive health. There are several scientific studies that...
Food habits that made a Mahatma
Ashok Ogra
ashokogra@gmail.com
As the nation observed January 30 as Martyrs Day, it was also a moment to reflect on Mahatma Gandhi simple food habits and the discipline that shaped his life.
Historians estimate that Gandhi walked...
Physiotherapy for silent suffering in homes
Dr Sonia Gupta
soniaguptapt@gmail.com
In households across the world, pain has quietly become part of daily routine. A stiff neck after cooking, back pain after cleaning, knee pain while climbing stairs, or shoulder discomfort while lifting...
Protecting hands in cold and snow
Dr. K.K. Pandey
drpandeykk@gmail.com
You must have often heard your relatives or acquaintances saying that their fingers become numb in cold or snowy weather and often turn blue and swollen and cause severe pain. Sometimes, when...
Let’s Audit Ourselves Outer Noise Vs Inner Chaos
Lt Col Ankit Sharma
ankit.cloudnine@gmail.com
We live in the noisiest era of human history. Notifications buzz, opinions shout, timelines scroll endlessly and yet, inside silence is rare. What appears as outer noise often breeds inner chaos....
Beyond Replacement New Treatments that can save your natural Knee
Dr Manuj Wadhwa
manuj.wadhwa@gmail.com
Knee pain is no longer a fate reserved for old age. With modern lifestyles increasing joint strain, more people in their 30s and 40s are facing premature cartilage damage.
While timely intervention through...