Excelsior Correspondent
JAMMU, Nov 20: The 1st Women Battalion organized an awareness lecture on “Managing Stress on Duty, Practical Techniques for Police women” today at its Battalion Headquarters, Channi Himmat, Jammu.
The session was delivered by Dr. Shabela Wani, Head of the Department of Psychology, Government Women College, Gandhi Nagar, Jammu. Dr. Wani was warmly welcomed by Commandant R.C. Kotwal, SSP, Dy. Commandant Vishal Manhas, SP along with other officers including Subash Chander (DySP), Anita Katel (DySP), Reena Bhau (DySP), Insp. Javed Akhter, Insp. Atul Rakhwal, besides all ranks of the Battalion.
Dr. Wani shared valuable insights on understanding stress, its impact on physical and mental health, and practical methods for managing daily stressors. She also highlighted simple, effective techniques that can be incorporated into routine life to promote emotional balance and overall well-being.
The officers/officials of the 1stWomen Battalion attended the lecture and actively participated in the interactive session. The programme was well received and proved beneficial in enhancing awareness about maintaining a healthy and stress-free lifestyle.
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