Excelsior Correspondent
JAMMU, Dec 1: Trikuta Nagar Welfare Society (TNWS) here today organised a transformative session on ‘Yoga for Mental Health’ in collaboration with Isha Foundation to promote mental well being and spiritual growth through the timeless practices of Yoga and Meditation.
Dr Shreyansh Kumar Jain, State Yoga Commissioner, State Chairman of Indian Yoga Association and president of Vichar Kranti Manch International was chief guest on this occasion.
Rajinder Parsad Kakkar, TNWS president presided over the function.
Dr. Jain while speaking on the occasion emphasised the importance of maintaining a balanced lifestyle for mental and physical health.
The session was led by a trained instructor from Isha Foundation, Shivani, who was assisted by Shubham Barnala and Sanjeevani Rani.
Shivani introduced the participants with the philosophy of Sadhguru Jaggi Vasudev and the vision of Isha Foundation.
The participants included executive members Indu Puri, Rajni Malhotra, Rama Jamwal, Shailja Gupta, Amarjeet Singh, O.P Sharma, Dr. T.R Gupta and K.K Mahajan who found the session enlightening and beneficial.
The programme concluded with vote of thanks by Ashok Kumar Arora, TNWS patron.
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