Excelsior Correspondent
VIJAYPUR, Nov 4: The Police Technical Training Institute (PTTI) today organized a session focused on stress management, emphasizing mindfulness and emotional intelligence for its staff and trainees.
As per a statement, the engaging lecture was led by Deepak Manchanda, a renowned life coach and speaker based in the United States.
During his presentation, Manchanda explored various forms of anxiety and stress, discussing their symptoms, origins, and impacts on overall well-being.
He underscored the importance of effective stress management for leading a healthy and a fulfilling life and also improving workplace efficiency.
Highlighting stress as a significant contributor to numerous health issues, he advised participants against dwelling on past negative experiences, which can increase stress and lead to depression.
Manchanda encouraged attendees to foster positive thoughts and engage in constructive dialogues with family and friends.
He also demonstrated several physical exercises aimed at promoting a stress-free mindset.
Dushyant Sharma, SSP and Principal of PTTI Vijaypur, expressed gratitude to Manchanda for sharing his expertise, which according to him, greatly enriched the knowledge of both staff and trainees.
Among those who attended the workshop included Niaz-ul-Hussain, DySP (Outdoor), and Surrinder Singh, DySP (Indoor/Tech).
Follow our WhatsApp channel
