Jagmohann Sharma “YoonHee”
jagmohannsharma@gmail.com
As we step into 2026, let’s take a moment to reflect on what we want to achieve in the coming year.
For many, New Year resolutions are about personal growth, but what if we expand that to making our surroundings, our acquaintances, and the whole world a happier place to live in ? Perhaps it might not be possible for me alone to catapult this idea into a reality, but many of us working in unison can definitely make it happen, at least to some extent.
This year my resolution is simple; just to adopt a totally positive attitude, appreciate anyone doing a good deed, so they get motivated to continue the good work. In fact I have already stepped on this path by starting an annual award “TUNDE PAR MAAN HAI ” from my platform WATCH O SUNO DOGRI exclusively for those promoting Dogri language, art, culture and heritage in one way or the other. Their contributions may be small but at times signify effective endeavours. In a celebration of creativity and community, this time, I bestowed awards upon three remarkable entities who’ve woven the fabric of Duggar’s rich heritage into the everyday lives of its people.
Rajkumar Behrupia, the morning maestro, was recognized for his daily reels that transform Jammu’s streets and historical Parade ground into a vibrant stage, where Dogri songs harmonize with footsteps and laughter of morning walkers inviting all to partake in the joy of local living. RJ Juhi, the voice of Dogra pride, received accolades for her radio show ‘Sandookhari’, a treasure trove of Dogra culture, and for scripting history with her pioneering 90-minute one-act play in Dogri theatre – a testament to the language’s untapped potential. Similarly the anchors of Tawi Tales podcast, Prof. Ajay Khajuria and Dr. Vikas Padha, were honoured for spotlighting Duggar’s heroes, breathing their life, work and contributions into stories.
These three awardees remind us that creativity knows no bounds, and passion can ignite change.
Last year’s spotlight, Tunde Par Maan Hai – 2024 , shone bright on three luminaries who’ve kept Duggar’s spirit ablowing. Mukesh Gupta, the editor of Shiv Jyoti, weekly, Duggar’s sole newspaper, deserves a standing ovation for keeping Dogri’s pulse alive through ink and paper.
Dr. Padam Dev Singh’s short reels, infused with poignant Dogri couplets, are like whispers of wisdom in the digital wind, leaving viewers enriched. And Dr. Praveen Yograj’s passion for the ancient Takri script is nothing short of a revival – he’s breathing life into Duggar’s forgotten alphabet, one stroke at a time.
These trailblazers prove that heritage is a living, breathing entity, and with every effort, Duggar’s story continues to unfold.
It’s amazing how a little recognition can go a long way not only by encouraging the awardees but also motivating many others to follow suit. With this humble initiative I could easily feel an aura of immense happiness on the faces of the awardees. Although my award is too small a recognition as compared to their efforts, but it induces a sense of happiness, satisfaction, and pride within my inner self — It feels I am spreading happiness around.
The absolute reality is that spreading happiness isn’t a rocket science. It is all about acknowledging the good virtues among others and sharing kindness. As many research papers suggest, positive affirmations and small acts of kindness can significantly boost our mood and overall well-being. A recent happening reinforced this idea. Walking out of my office, I met an elderly couple stepping out of an ice cream parlour, happily enjoying their ice cream. They looked so fabulous, so cute, so radiant being together, they could’ve lit up the darkest night. I couldn’t resist approaching them and saying, “You two are absolute stunners! I’d love to capture this moment on camera – would you mind?” Initially, they were taken aback by the sudden request from a stranger, but when I offered to use their own phone, they relaxed and agreed. As we clicked away, they shared a delightful secret: it was their 52nd wedding anniversary, and they were reliving cherished memories. Their joy was infectious, and I left with a heart full of warmth, knowing I’d played a tiny part in making their special day even brighter. As they beamed with joy, I too got a dopamine boost in return! Making others feel happy definitely makes you feel happier.
Complimenting others is a powerful and free way to spread happiness and build stronger relationships, while boosting your own mood also. Giving and receiving compliments releases “feel-good” hormones, similar to receiving a monetary reward. Thoughtful compliments make people feel valuable and appreciated, which in turn can strengthen bonds and foster trust. It also creates a ripple effect – when you compliment people, they are more likely to pass that positivity on to others. This in turn creates a positive chain reaction of kindness along with improving our own well-being. Focusing on the good in others can help shift your own mind set to a more positive and grateful outlook.
So, let’s make a resolution to appreciate all good things and deeds in whatever form they might manifest. Let’s spread happiness, one smile at a time. Smile at a stranger, It costs nothing but can brighten someone’s day and in return gives a sense of inner pride that you have made someone happy. Focusing on happiness and positivity doesn’t just benefit the people around you; it actually rewires your own brain for better health and resilience through a process called neuroplasticity. You don’t need grand gestures to make an impact. Small, consistent actions often ripple the furthest.
Pro-Tip: Don’t forget to be kind to yourself. You cannot pour from an empty cup. Self-compassion is the foundation of the positivity you give to others. One more thing; we, at the same time, should not forget to practice gratitude by just saying Shukrana to the God. Reflect on the good things in your life each day and thank the Almighty for bestowing these upon you.
To wind up I would suggest this pledge for all…… Let’s make 2026 the year of positivity and happiness.
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