Dr. Lakhvinder Singh lakhvinderofficialrecord@gmail.com We all discuss pollution almost daily and our discussions mostly revolve around air quality index, climate changes, smog, rivers and drinking water sources. Everyone is conscious of the quality of air and...

Dr Mandeep Kaur dr_mandeep_kaur@yahoo.com Ozempic (semaglutide) medications have gained widespread attention for their effectiveness in managing Type 2 diabetes and supporting weight loss. Ozempic is a weekly injection that helps people with type 2 diabetes control their blood sugar. It...

Dr Gautam Sharma dr.gautam.sharma@gmail.com As we celebrate International Women's Day on 8th March, we speak of empowerment, equality, leadership and resilience. Yet, in the middle of fulfilling responsibilities as daughters, sisters, professionals, wives and mothers, many...

Dr Deepak Bharti In the mountains and valleys of Jammu & Kashmir, women have long embodied resilience-nurturing families, sustaining communities, and preserving cultural strength through generations. Today, alongside these traditional roles another quiet but vital...

Dr Sonia Gupta soniaguptapt@gmail.com "A healthy woman builds a healthy family, and a healthy family builds a healthy society." Every year on International Women's Day, the world celebrates the strength, resilience, and achievements of women. The 2026...

Shahnaz Husain glmahajan@gmail.com Holi Hai!! The vibrant festival of colors of happiness is just around the corner. Barely a few days are left before you head to play joyfully and get soaked in colour game. The...

  The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the modern wellness map, as Anju Munshi discovers.   ‘Om’, the first sound in prayer that...

Dr Manuj Wadhwa manuj.wadhwa@gmail.com For decades, the story of knee replacement surgery has been written in bone cement-a dependable "grout" that has helped millions walk again. Cemented implants brought predictability and stability, and for many years,...

Dr Tina Bhat The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects etc. As the seasons evolve, so can our cognitive health. There are several scientific studies that...

Ashok Ogra ashokogra@gmail.com As the nation observed January 30 as Martyrs Day, it was also a moment to reflect on Mahatma Gandhi simple food habits and the discipline that shaped his life. Historians estimate that Gandhi walked...