Dr. K.K. Pandey drpandeykk@gmail.com You must have often heard your relatives or acquaintances saying that their fingers become numb in cold or snowy weather and often turn blue and swollen and cause severe pain. Sometimes, when...

Lt Col Ankit Sharma ankit.cloudnine@gmail.com We live in the noisiest era of human history. Notifications buzz, opinions shout, timelines scroll endlessly and yet, inside silence is rare. What appears as outer noise often breeds inner chaos....

Dr Manuj Wadhwa manuj.wadhwa@gmail.com Knee pain is no longer a fate reserved for old age. With modern lifestyles increasing joint strain, more people in their 30s and 40s are facing premature cartilage damage. While timely intervention through...

Dr. Sunali Sharma sunalisharma4707@gmail.com Postpartum depression (PPD) is emerging as one of India's most pressing yet least discussed public health challenges. While motherhood is often celebrated as a time of joy, many new mothers silently grapple...

Shahnaz Husain glmahajan@gmail.com Winter is upon us. The season of blankets, quilts and snow is finally here! Well, several people must have already planned their winter travel to experience snow-covered landscapes, festive vibes, and cosy moments. As...

Dr Dushyant Dhari dushyantdhari@gmail.com When we hear the word "rheumatism," most of us imagine a grandfather checking his stiff knees before a rainstorm or a friend complaining about aching knuckles. We think of it as a...

Dr Mohit Arora Knee replacement surgery is one of the most successful surgery of millennium, but due to early onset of arthritis, there was need for longlasting joint and better range of motion. Advancements in medical...

Dr Randhir Singh dr.randhirlo@gmail.com Skin disorders are common reasons for veterinary consultations among pet owners. However, dermatological issues in dogs are often underestimated or misinterpreted as simple itching or seasonal allergies. Genetic predisposition, environmental triggers, infections,...

Toufeeq Ilahee toufeeqreads@gmail.com As winter settles in and the cold starts biting through our streets and neighbourhoods, most families do what comes naturally, they shut every window, pull the curtains tight, and try to keep as...

Prof (Dr) Vikas Sharma, Komal Sudan vikas.skuast@gmail.com Kimb is more than just a citrus fruit, it is a medicinal treasure and a culinary delight deeply woven into the traditional lifestyle of the people of Jammu. Its...