Webinar on ‘Stress Management’ conducted

Excelsior Correspondent

SRINAGAR, June 30: Aryans Group of Colleges, Rajpura and Fortis Hospital Mohali jointly organized a webinar on “Stress Management.”
Anchal Sharma, Counselling Psychologist interacted with the students of Engineering, Law, Management, Nursing, Pharmacy, B.Ed and Agriculture whereas Dr Anshu Kataria, chairman of Aryans Group presided over the webinar.
He interacted with the students on various aspects being faced by the students during the lockdown including fear and anxiety about a new disease, exams stress, career stress, feeling of isolation and loneliness, financial situation and quick remedies to come out of this stress.
Anchal advised the students about the healthy ways to cope with stress including exercise regularly, connect with others, maintain a healthy diet, find ways to express yourself and offer to help people what you can, entertain yourself, taking care of emotional health, take breaks from watching, reading, or listening to news stories, changing your perception towards the stress, feeding brain with healthy inputs, controlled eating habits, concentrate on dream goals and career planning converting this COVID stress into opportunities.