Dr. Rizwan Rumi rizwanroomi2012@gmail.com On June 9, 2024, Prime Minister Narendra Modi took the oath of office for a third consecutive term, marking a significant milestone in India’s democratic journey. By mid-2026, the Union Government had completed twelve years in...
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Mohammad Hanief m.hanief@gmail.com Mental health and well-being have become increasingly important topics in today's fast-paced and interconnected world. While considerable attention is often given to physical health, mental well-being is equally essential for leading a productive, fulfilling, and meaningful life....
Urvi Gupta and Astha Sharma mahajanurvi26@gmail.com Psychologist Diana Baumrind introduced the theory of parenting styles in the 1960s based on two dimensions: demandingness (control and discipline) and responsiveness (warmth and support). These dimensions combine to form four main parenting styles:...
Sunil Vaid skvaid.743@gmail.com Father’s Day is not merely a date on the calendar; it is an occasion to pause and reflect upon the immense contribution of fathers to families, societies, and nations. While mothers are often celebrated for their visible...
Rekha Jad rekhajad1969@gmail.com Every hour or so, the phone pings: “You have a delivery awaiting approval for entry.” Different parcels for different members of the family. The doorbell follows, and oversized brown bags keep piling up — silent monuments...
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Yoga's Transformative Role in Building a Nasha Mukt Bharat Anu Mahajan A nation's true strength lies not merely in its economic prosperity or technological advancement, but in the health, character and aspirations of its youth. When young minds are...
Excelsior Correspondent A decade ago, when concern over the growing drug menace in Jammu was largely confined to discussions among law enforcement agencies, journalists, and socially conscious citizens, a small initiative took shape with a clear mission-to protect the region's...
Urvi Gupta Mahajanurvi26@gmail.com "Bas 10 minutes aur…" "I'll start after some time." "Kal se pakka." These are not just casual excuses or harmless statements. Most people have said them at some point in their lives. It doesn't matter if it's...
A verdant garden in bloom, birds chirping in the backdrop, a warm sun making its way across the horizon and lots of children of course. India's favourite author is 92 and the celebration could not have been more Ruskin Bond-ish...
Maj Gen Sanjeev Dogra (Retd) sanjeev662006@gmail.com There is a ninety-two-year-old man in Jammu who still counts his steps. Ten thousand a day, most days. He does yoga in the park, an hour and a half, regular as sunrise and has...
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