Stop
smoking
Sir,
Smoking is
one of the foremost public health
problems of the day. According to WHO
estimates, atleast 2.5 million people die
every year from tobacco related diseases.
Smoking is a serious health hazard and
almost 95 percent of all cases of lung
cancer are caused by smoking alone. It
has been estimated that an average of
five and half minutes of life is lost for
each cigarette smoked. Breathing the
smoke from other people's cigarettes also
carries risks although of a lower order.
It does not take years for smoking to
affect one's health. Even a few puffs now
and then can hurt. Just one cigarette
speeds up your heart, increases blood
pressure and respiratory rates and upsets
the flow of blood and air in your lungs.
Health problems linked to smoking include
the following :-
* The
destruction of 25 miligram of vitamin C
per cigarette which depletes the body of
vitamin C.
* Mouth,
lung, prostate and other cancers.
* Poor
wound healing and premature skin ageing.
* Higher
rates of death from coronary heart,
disease than non smokers. The risk for
coronary ailment increases with the
number of cigarettes smoked for day.
* Affects
the teeth causing gum diseases.
*
Increased risk for developing
osteoporosis.
*
Adversely affects not only male fertility
but also impairs libido.
* More
prone to coughs, colds, major and minor
raspiratory infections and to overall
breathlessness. It aggravates asthuma
too.
Yours etc...
N M Sumbria
Jammu.
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