A
stress face life
Sir,
In his
lecture 'Life without stress for success
& fulfillment ' (A news item in DE
Nov 27) revered Swami Jitanand stated
that stress and strain is rising because
of unfulfilled desires'. In folk
literature too one finds that 'asha vande
dian Hundian ni purian' (man craves for
desires, but these remain unfulfilled).
In economics we were taught that taste is
reduced if all our needs are met. In the
inner voice under the caption'take care
of thought spiritually (Hindustan Times
Dec, 4, 04) a question is put to us 'have
you ever thought why a bottle or any
container is always filled below its
capacity''.
Similarly
our all desires cannot be satisfied even
by God Swamiji has rightly suggested the
simple approach of meditation because
'meditation is a great process to create
a heaven while living' (HT - 30.11.04).
So, why should we not take proper food
& adopt healthy habits to get freedom
from stress?- the secrets of good health'
(The Tribune 3.11.04) & persist
meditation on the light of consciousness
to embrace all humanity (H.T 4.11.04),
Vikram Raina suggests a prayer when we
are in moments of grief, anger &
stress.
He says
that in such a situation recite the
following prayer silently is simple words
--
''Thank
you God for the world so sweet
Thank you
God for the food we eat
Thank God
for the birds sing
Thank you
God for everything (HT 4.12.04)
So work
assiduously without its fruit to enjoy a
stress free life for ever.
Yours
etc...
Prof Baldev Raj Gupta
37, New Garden Colony
Pathankot
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