School-age
exercise prevents Diabetes
Dr Jitendra Singh
The
hi-tech scenario of 21st century is a
witness to more and more number of
youngesters in the school-age group
staying glued to Internet, computer, DVD
etc thus growing up accustomed to leisure
pastimes which hardly involve any
physical activity. This recent phenomenon
has sent alarm bells ringing across the
globe with research and medical
fraternity taking upon itself to devise
methods that could motivate youngsters to
engage in physical activity as a
safeguard against many a modern lifestyle
disorders including Diabetes Mellitus,
hypertension and heart disease.
Considering that the level of physical
activity has considerably declined in the
last 10 to 20 years, the new
recommendations emphasise that a
school-age youngster needs one hour of
moderate to vigorous physical activity
daily in order to stay healthy and
prevent himself from a host of disorders
including Diabetes.
Impact of Physical Activity
A 13 - member expert panel led by Dr
William Strong from the Medical College
of Georgia was assigned the task of
reviewing literature and finding evidence
of the impact of physical activity on the
health and well-being of children and
thereby putting forth recommendations in
this regard. The group published its
conclusions recently.
Evidence based data cited by experts
states beneficial effects of physical
activity on several components of health
including Blood sugar levels, blood
pressure, body weight, heart,
cholestrol/lipid profile, muscular system
etc. In addition, in adolescents physical
exercise helps improve their academic
performance and keep at bay negative
states of mind like anxiety, depression
etc.
Most of the earlier studies were
generally based on programmes of moderate
to vigorous physical activity lasting 30
to 45 minutes for 3 to 5 days per week.
Present panel report, however, suggests
that more physical activity is needed to
achieve similar benefits on health and
behaviour in ordinary daily
circumstances. This is particularly true
in case of youngsters who are expected to
protect themselves from lifestyle
disorders like Diabetes for longer many
years.
Making Exercise Enjoyable and Attractive
It has bee observed that youngsters tend
to get bored easily and hence they have
to have variety even in exercise. In
addition, youngsters like physical
activities that are challenging. While
keeping this in consideration, the
exercise suggested ought to be
developmentally appropriate, enjoyable
and involving a variety of activities
such as jumping rope, soccer, basketball,
jogging etc. However, hitherto sedentary
children should be advised to increase
physical activity gradually.
Without compromising academics, most of
the recommended physical activity could
take place at school through appropriate
physical education, recess, intramural
sports etc. In this respect, parents,
physical instructors, teachers and others
who influence youngsters need to become
active role models.
One of the most important challenges is
how to involve children in regular
rewarding physical activity. Effective
counselling by medical professionals can
help families to overcome problems that
limit opportunities for school-age
children to be physically active.
.
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Varanasi
The city of Ganga

Uma Ramachandran
Why would we want
to go to Varanasi?" was the first
reaction to a friend's unusual zest for
the old city. But answers came easy after
a two day trip to the land of the Ganges.
After a rather comfortable 12 hour
journey by the Shiv Ganga Express, we
were there. The old city of Benaras had
once been notoriously famous for sex
workers, swindlers and robbers.
Prostitution may be extinct now but there
are definitely a lot of people eager to
lighten your wallets. We learnt that in
our first few minutes in Varanasi. After
brushing aside touts and pesky auto
drivers outside the station, we opted for
the pre-paid auto service. Only to be
stranded at least two kilometres away
from our hotel. We had bought his
argument that it was only a minute's walk
away. Rickshaw-pullers will chase you and
promise to take you on a city tour when
all they do is ride around in circles and
charge an exorbitant price. Remember, the
golden rule here is to trust no one but
your own instincts.
There are many hotels and lodges in
Varanasi but the better ones are situated
in the cantonment area, which is 20
minutes away from the ghats. If you don't
mind compromising on luxury, it's best to
stay at a small cheap lodge on the ghats
to be close to all the action. We decided
to stay at Hotel Riverview, a family run
lodge, near Brahma Ghat. Apart from great
food, our room overlooked the Ganges and
had a magnificent view of the entire
stretch of the ghats.
Varanasi, at first sight, comes across as
a rather filthy and dirty town. The
narrow gullies in the old city are
littered with animal and human waste,
trash and slush. You have two choices:
Either shake your head in disgust or get
used to the litter. Choose the latter and
your experience starts. Quaint shops
selling eatables, paan shops in every
corner, small temples, priests saying
their prayers, masseurs,
barbers
every nook and corner of
these gullies holds a surprise for you.
We spent the first day walking across the
ghats and understanding them. Manikarnika
and Harishchandra ghats are where the
dead are cremated. Dasashwamedha ghat is
the most sacred and sadly also the most
commercially exploited. Boatmen vie with
each other to grab on to tourists,
masseurs will beg you to oblige them and
beggars will hound you. But things change
as the sun sets and the prayer session
starts. The place becomes choc-a-bloc
with pilgrims and tourists who come to
watch the puja and the river, by then
spectacular with hundreds of little
floating diyas.
We decided to watch the "show"
from the river and hired boat for Rs.
200. The entire stretch of the river
along the ghats takes one and a half
hours and you can even stop at Karnataka
ghat for some chai served in clay cups.
Manikarnika ghat is where the dead get
their ticket to heaven. There are many
dharamshalas along these ghats where the
old and aged come to spend their last
days. It is slightly disturbing to enter
these shelters and watch the old, waiting
for their death without the slightest
hint of despair on their faces.
On an average, three bodies are cremated
at Manikarnika and Harishchandra ghats at
any given point of time. According to
belief, these rituals save the dead from
being reborn in this cruel world. Dead
children, pregnant women, holy men and
the diseased are simply immersed into the
Ganges to as to give them another chance
to come back to this world. Researchers
reveal that on an average, 45,000 bodies
are deposited in the river every year.
The government has apparently tried many
remedial measures to counter water
pollution, many of which failed. An
organisation even introduced turtles into
the river to take care of the bodies but
strangely the creatures disappeared.
However, scientists have come to
understand that like most mountain
rivers, the Ganges does have a miraculous
property of cleansing itself. Little
wonder that it is considered holy by the
Hindus.
But Varanasi's huge population does seem
to push things a bit too far. The river
is used for almost everything, from
washing clothes to bathing buffaloes. And
that doesn't deter people from taking
their holy dip which is an experience in
itself. We spent an hour swimming in the
river at Scindia ghat which is probably
the cleanest and came out rejuvenated and
clean of all sins.
If you are in Varanasi for that spiritual
experience, you have to visit the Kashi
Vishwanath temple but remember, only
Hindus are allowed. While offering
prayers, you will be accosted by many
priests who will pull you to their corner
and chant mantras. This again means
donations. Apart from being spiritual, a
trip to Varanasi can also be a great
gastronomic experience. The town is
famous for its aloo puri and lassi. Shops
in every nook and corner serve these and
many other milk products. A great
culmination to a heavy meal would
obviously be the special Benarsi pan.
Another trademark is the silk saree. You
will find many shops lined across the
main market selling the gorgeous six
yards. In all probability, you will be
frequently accosted by
"friendly" locals who will have
a long chat with you by the end of which
they will "invite" you to their
homes. These are saree sellers and in
most cases they "pressurise"
their "guests" to buy from
them. The best bet would be to shop at
the state government run shops.
Entertainment at night could be a visit
to the government-run bhang shops in the
city. But nothing can be more elevating
than sailing down the Ganges watching the
lights of the old city shimmer in the
darkness of the night. (INAV)
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Balloons
are not for children only
G V Joshi
A
balloon is flexible bag normally filled
with a gas or sometimes even water as in
Holi festival Early ballons were made of
dried animal laders. Modern balloons are
made from materials such as natural
rubber, synthetic rubber, polythene, or a
nylon fabric.
Some balloons are purely decorative, like
the ones sold in a village fair, or
displayed at a party, while others are
used for specific purposes such as
meterorology, science, medicine, defnece,
or even transportation.
A balloons properties, inclding its
low density and relatively low cost, have
led to their use in a wide range of
scientific applications.
The word balloon was
originally derived from the French word
balloon, meaning
a large ball. This was in turn probaly
from the Latin
balloon, but
another possible source for it was
balla, meaning
ball, from Old German.
The first ballon was invented by the
Brazilian priest Bartolomeu de Gusmao,
and the first public exhibition was made
on August 8, 1709, in Lisbon, Portugal.
The rubber balloon was invented by
Michael Faraday in 1824; it was inflated
with hydrogen and used in his experiments
with that elecment.
The more familair rubber balloons of
today were first manufactured at London
in 1847, by J G Ingram, but mass
production did not start until the 1930s.
Filling the balloon with air is done with
the mouth or a hand pump, or with a
source of compressed gas. When rubber
balloons are filled with helium so that
they float, they typically retain their
buoyancy for only a day or so, because
the enclosed helium atoms escape through
small pores in the rubber which are
larger than the helium atoms. However,
even a perfect rubber balloon eventually
loses the gas to the outside. The process
is called diffusion.
The inside of balloons can be treated
with a special gel, which coats the inner
surface to reduce the helium leakage,
thus increasing float time to a week or
longer.
Large balloons filled with hot air or
buoyant gases have been used as flying
machines since the 18th century. The
earliest flights were made with hot air
balloons using air heated with a flame,
or hydrogen, later, helium was used.
In 1783, two Frenchmen, brothers, sat
before a bonfire watching the smoke going
upward. I wonder what makes
the smoke go up ? one of them
said. Perhaps warm air is
lighter and the cold air pushes it
up, said the other.
Then if we filled a bag with
hot air it would fly ! said
the first. So they built a 10 m bag of
waxed paper, attached a brazier of
charcoal undermeath, released it and
watched it mount into the air.
Aeronautics was born on that day. Ballons
have many uses in science classroom. They
can be used to explain a number of
scientific phenomenon. The simplest being
the working of a jet engine.
In 1803 the first scientific balloon
flight-to make measurements of
electricity in the air-reached an
altitude of 7.4 km. A year later French
chemist and physicist Joseph Louis
Gay-Lussac made measurements of the
composition of the air at various heights
by using a balloon. Throughout the 19th
century and into the early 20th century,
the balloon was the only vehicle
available for atmospheric measurements.
The use of a lighter than air gas filled
balloon, as a space platform
to study Cosmic rays and for other high
altitude studies, is even today, an
attactive idea.
Scientific ballooning activity in India
was initiated by the late Dr Homi J
Bhaba, founder of nuclear technology in
India, at the Tata Institute of
Fundamental Research (TIFR), Mumbai, in
the late 1940s.
Scientific instruments weighing about 25
kg were carried to altitudes of 25-30 km
by a cluster of about 50-60 rubber
balloons for the study of cosmic rays, in
which he specialised.
Development of large polyethylene
balloons which could carry instruments
weighing around a few hundreds kgs to
altitude of 30-35 Km was initiated by
Prof Bernard Peters at TIFR in March
1956.
The first successful balloon flight was
made from the Osmania University Campus,
Hyderabad, in April 1959, and during the
decade that followed, a few hundred
balloon flights were made from there.
During that period, two International
ballon flight programmes were conducted
and the other in 1965, during the
international Quiet Sun Year period, in
which scientists from all over the world
participated.
With the increasing demand for balloon
flights from National Institutions and
the International Scientific Community, a
National Balloon Facility (NBF) was
established at Hyderabad, and the first
balloon flight was made in December 1969.
This is the only major ballon facility in
the world close to the geomagnetic
equator- the magneti latitude is 80N.
One of the unique features of the
National Balloon Facility (NBF) is its
full-fledged ballon manufacturing unit.
A theory that life arose elsewhere in the
Universe, and came to Earth through
life spores
travelling across space and faling on
Earth, was proposed by Dr Fred Hoyle of
the UK and Dr Chandra Wickramasinghe of
Sri Lanka a few decades back. This is now
being verified by sending ballons in
space with instruemnts to collect air
samples at various altitudes from NBF,
Hyderabad.
Balloons have found many applications in
medicine. Angioplsty is a surgical
procedure in which very small ballons are
inserted into blocked or partially locked
arteries near the heart. Once in place,
the balloon is inflated to clear or
compress arterial plaque, and to stretch
the walls of the vessel, thus improving
blood flow to the hart. A small stent can
be inserted at the site to keep the
artery open after the balloon is removed.
balloon catheters are inserted into the
urinary bladder to secure their position.
Balloons have been in use in science for
the last three centuries and their new
applications continue to develop every
day. Vastly balloons are routinely flown
today, and for much longer periods, than
at any time in history. (PTI)
.*****************************************************************************************
Swami
Vivekananda and the youth
Chander M. Bhat
In
the last century, India has produced many
saints, but very few were like Swami
Vivekananda, who can rightly be called
not merely a saint of India, but a saint
of the whole world. His immortal address
at the Parliament of Religions held at
Chicago in the U.S.A. in the September
1893 is the most important event, which
made him known the world over.
Swami Vivekananda's inspiring message is
applicable to all the people of the world
without any distinction of caste, colour,
creed or country. More than what he said,
he had a tremendous impact on everyone
who came in touch with him. Our great
national leaders found in him a perennial
source of inspiration to serve the cause
of the nation. What makes Vivekananda's
call to the youth so compelling? It is
his infinite trust and reverence for the
youth, for he believed that the future of
the world depended on the youth of every
generation. So he bequeathed his message
and trust especially to them. Romain
Rolland, the great French savant,
presents a fascinating and graphic
account of Swami Vivekananda's life and
message. He says: "Vivekananda's
words are great music, phrases in the
style of Beethoven, stirring rhythms like
the march of hundred choruses. I cannot
tough these sayings of his scattered as
they are through the pages of books at
thirty years distance, without receiving
a thrill through my body like an electric
shock. And what shocks, what transports
must have been produced when in burning
words they issue form the lips of the
here."
Swami Vivekananda wanted the youth of
India to be strong and not to remain
weak. The following is a famous quotation
about strength to be gained by the youth:
"Make your nerves strong. What we
want are muscles of iron and nerves of
steel. We have wept long enough. No more
weeping, but stand on your feet and be
men. It is man-making theories that we
want. It is man- making education all
round that we want." While making an
appeal to the youth of India, Swami
Vivekananda says, "Men, men, these
are wanted: everything else will be
ready, but strong, vigorous, believing
young men, sincere to the backbone, are
wanted.
A hundred such and the world become
revolutionized. We should first from
their lives and then some real work can
be expected." Swami Vivekananda has
expressed his views on strong youth in
the following words: "My faith is in
the younger generation, the modern
generation, out of them will come my
workers. They will work out the whole
problem, like lions. I have formulated
the idea and have given my life to them.
They will spread from centre to centre,
until we have covered the whole of
India." "Put yourself to work,
Swami Vivekananda, says, "and you
will find such tremendous power coming to
you that you will feel it hard to bear.
Even the least work done for others
awakens the power within: even thinking
the least good of others gradually
installs into the heart the strength of a
lion. I love you all ever so much, but I
wish you all to die working for
others
.. I should rather be
glad to see you do that!"
After addressing the Parliament of
Religions in Chicago Swami Vivekananda
was attracted by the most crowded
audience in the United States. At one
instance addressing a group of Indians he
quotes this, "Your country requires
heroes, be heroes. Stand firm like a
rock. Truth always triumphs. What India
wants is a new electric fire that stirs
up a fresh vigor in the national veins.
Be brave: man dies but once. My youth
must not be cowards". "But for
him," says Shri C. Rajgopalachariya,
"we would have lost our religion and
would not have gained our freedom."
Sister Christine, U.S. born Indian
citizen remarks, "Blessed is the
country in which Vivekananda was born,
blessed are they who lived on this earth
at the same, and blessed, thrice blessed
are the few who sat at his feet."
Kaleidoscopic
kailash kund

G.L.Khajuria
The procession of several
thousands of pilgrims in the form of holy
mace (Chari) to kailash kund (Kaplash)
uphill Bhaderwah barely around 20 kms and
is situated at a height of 14000 ft above
sea level(M.S.L.) waying through and
amidst lushgreen, vibrant and salubrious
pines, oaks, other broad-leaved trees,
bushes, shrubs, herbs, climbers and
creepers epitomize a rarer of rarest
combination of spirituality in the
hearts, minds and souls who trek the
pilgrimage to the sanctimonious sacred
kund which is so conveniently called the
holy kund of highest spirituality where
pilgrims from far flung areas come with
utmost reverence, not only from India but
from abroad to pay obeisance and obtain
blessings.
The pilgrimage or locally as we speak
'yatras' to the revered Kailash Kund
begins on 'Triyodshi'- the 13th of dark
Bhaderpadmas, fourteen days after pious
Raksha Bandhan each year and on this most
auspicious day of 'Triyodshi', there is a
huge assemblance of delighted devotees at
the most revered "Vassuki Nag
Devta" of utmost benevolence located
at 'Gatha' (Depicted in the photo by the
author), just on the enterance of
Bhaderwah township, where a ceremonial
pooja is held before holy mace (chari)
takes its route from temple complex
itself.There are multihued devotees
irrespective of caste, colour, creed and
that of religion or gender enchanting
songs and hymns which echoe the velvety
Bhaderwah valley and its azure sky in its
ambience.
In our old scriptures it has been
attributed that 'KAILASH KUND" like
that of Amarnath, kidarnath, Sudhmahadev
and other multihued sacred shrines was as
well an abode of 'Lord Shiva' the supreme
who on the coming of 'Vasuki Nag'
sheltered him in the pious kund and
proceeded 'Mani Mahesh' in Himachal
Pradesh which though of couse, occupy its
own prominence of spirituality of 'Har
Har Maha Dev'.A common saying as thus
goes true; "Jitne Kankar, utne
Shanker"- He is supreme, the
beholder, He is Bhola Nath who gets
pleased and offers showers of blessings
to all and one of his devotee.
Sungli is a small village situated barely
4-5 km from Bhaderwah township itself and
it is habitating a population arounding
800 to 1000 or so and as per a prominent
legend has it, a shepherd of this village
with a herd of sheep and goats proceeded
uphill meadowy upland for the grazing of
the cattle and during his entire day's
roaming with cattle, he felt utmost
thirsty as no water was available in
sight.
And now ascending uphill "Kailash
Kund' there are miraculous remnance over
the millennia and it is believed that
"Garud" (Hawk) from whom all
kinds of serpents are too afraid as is
also narrated in our revered 'Ramayana'
so, here too, 'Garud' chased 'Vasuki Nag'
while he was waying through a village
Hainya, to 'Kailash Kund'.It is believed
that "Vasuki Nag" had a stay
over Hainya for night to escape 'Guard'
and rest for a while,and the pilgrimages
too now halt over here for night as a
ritual and start their pilgrimage next
day.
During this 'run-race' between 'Garud'
and 'Vasuki Nag',the latter by virtue of
divine shakti made many
transformations.First 'Nagji' took the
formation of 'Cow' and that spot is
locally spoken as 'Gow Peda' till date
and there are 'golden prints' of pious
'Cow hoof' which are prayed with utmost
reverence .The 'Vasak Nag' then
transformed into a 'bee' , to escape from
the clutches of 'Garud' and its remnants
are as yet existing there on spot.
And still miraculous is that local ladies
who were on there way of collecting
grasses, vegetables etc failed to tell
the whereabout of 'Vasak Nag' were cursed
by 'Garud' and those ladies were
transformed into stony idols as yet
existing there at
"Shageran".The pilgrimage as
well halt over here pay obeisance and
obtain blessings from these idols.In this
ensuing chasing spree between 'Vasak Nag'
and 'Garud' lot of other legends are also
attached to it and in the last when it
was 'Lord Shiva'- the 'supreme' who
ultimately provided shelter to 'Vasuki
Nag' on his prayers which basically was
Lord Shiva's abode 'Lord Shiva' proceeded
'Manimahesh' ,handing over this Kund to
'Vasuki Nag'.
Now with the more and more focus on the
pilgrimage spots of Bhaderwah Kishtwar,
Athali (Jawalaji Mata), Sarthal Devi,
Multifaceted Machail Mata and so many of
Godly abodes, the attention of the Govt.,
is invited for their upgradation of all
shrines so that by the years to come,
these become more and more enchanting and
enthralling spots for the pilgrimages
from India and abroad.
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