Excelsior Correspondent
JAMMU, Dec 26: First Lady Usha Vohra participated in the Mahila Yog Shakti Divas which was organized by the Bhartiya Yog Sansthan Ashram.
Emphasising the importance of yoga, First Lady observed that its practice evolves an individual physically, mentally and spiritually and energizes the entire metabolism. She added that people world over are incorporating yoga practices in their daily lives and its popularity can be gauged from the fact that since 2015, International Yoga Day is being celebrated on 21st June in many parts of the world.
She hoped that the very large number of women who participated in this programme would benefit from what they had learnt about maintaining sound health by practicing Yoga.
Des Raj, General Secretary, All India Bhartiya Yog Sansthan, gave a very informative lecture on varied issues relating to women’s health and the precautions they should take for leading healthy lives.
Sat Pal Sharma, President Bhartiya Yog Sansthan, J&K, gave a vote of thanks.
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