Art of Living conducts ‘Nav Chetna’ workshop

Excelsior Correspondent

KATHUA, Jan 18: The Art of Living (AoL) foundation Jammu chapter conducted ‘Nav Chetna’ workshop for NSS students of Government Degree College, Kathua, here at Government High School, Nihalpur.
About 120 NSS students participated in the workshop with full zeal and enthusiasm. The students were taught concentration techniques by way of meditation for a relaxed and stress-free mind. They were also taught yoga and pranayam techniques for a better physical and mental health.
The children were also briefed about the knowledge points enunciated by Sri Sri Ravi Shankar ji, Spiritual Guru and the founder of International Art of Living Foundation. The faculty of AoL during interaction with the students informed them about soft skills and domain knowledge and their importance in becoming a successful person.