AoL holds interactive session on stress management

Excelsior Correspondent
JAMMU, Feb 20: The 3-day interactive session on “stress management and importance of Yoga and Meditation” was organized in Government High School, Channi Rama by Art of Living (AoL) in collaboration with PMKVY.
A team of AoL volunteers including Dr Kanika Sharma and Vikhyat Vaid held these interactive sessions. The main focus of the session was on healthy life style, Yogic Asanas, Pranayam, meditation and various other aspects and dimensions to cope up with the stress of the individual.
Dr Kanika taught the students about various techniques of leading healthy life by adopting balanced food, positive understanding, goodwill gestures and good interpersonal relations with each other.
Vikhyat Vaid threw light on the benefits of yoga for the integration of physical health, mental health and spirituality and spoke about the cultivation of inherited energy to produce more work, positive vibrations and bringing about comprehensive results in the institution.
The interactive session was followed by practical demonstration by volunteers who conducted various Asanas, Pranayam and meditation phase wise.

LEAVE A REPLY

Please enter your comment!
Please enter your name here